New Blog Post 📝
Good evening chicken nuggets!
From chatting with a lot of you lately and there’s a common thread coming up—most of you know about mindfulness, you want to bring more of it into your life, but it’s hard to know where to start. I honestly get it. It can feel a bit overwhelming or like another thing to try and squeeze into your already-full day.
So I’ve written a new blog post that shares 5 reeeaaally simple, gentle ways to begin your mindful journey—without feeling like you have to overhaul your whole life.
And to make it even easier, there’s a lil free downloadable checklist you can save or print out.
Give it a read and let me know what lands. Do you already do some of these? Is there one that you’re going to try any or have tried these? Pop a comment on the blog, message me here, or just let me know how you’re bringing a little more presence into your day 🥰
It’s live now in the blog section on the app, or click below to link to the website 🌞
I loved this blog thank you for writing it. I recognise the Cinnamon roll it’s from the Whistling wolf if I’m not mistaken - they’re delicious xxx