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The Mindful Alchemists

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Claire - Mindful Alchemy
Claire - Mindful Alchemy

New Blog Post 📝

Good evening chicken nuggets!

From chatting with a lot of you lately and there’s a common thread coming up—most of you know about mindfulness, you want to bring more of it into your life, but it’s hard to know where to start. I honestly get it. It can feel a bit overwhelming or like another thing to try and squeeze into your already-full day.


So I’ve written a new blog post that shares 5 reeeaaally simple, gentle ways to begin your mindful journey—without feeling like you have to overhaul your whole life.


And to make it even easier, there’s a lil free downloadable checklist you can save or print out.


Give it a read and let me know what lands. Do you already do some of these? Is there one that you’re going to try any or have tried these? Pop a comment on the blog, message me here, or…


27 Views
Paula Smitham
4月25日

I loved this blog thank you for writing it. I recognise the Cinnamon roll it’s from the Whistling wolf if I’m not mistaken - they’re delicious xxx

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