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The Mindful Alchemists

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Good afternoon girlies!!


It’s some of you may know that I’m very pregnant (im almost at 35 weeks, time is flying), and I’ve moved into my new house a month ago so there’s a lot going on this end!


As usual I’ve seen the pattern of me falling into the perfectionist mindset and it’s so far from how I feel - as I’m a big advocate for showing up messy rather than not at all, that’s the real stuff that I know I appreciate from others as it makes me feel less alone sometimes.


With that being said I’ve been dealing with the slow shift from maiden to mother, and all the complexities that come tied with identity and my body and new role I’m growing into and it’s been a bit difficult.


However Mindfulness Alchemy at is deepest core value is the foundation of building a community for women,…


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Something I’ve been sitting with this week is the weight of feeling responsible for other people’s emotions.


If you’ve ever felt that too, here’s a little reminder of what you aren’t responsible for in others:


✧ Their behaviour

✧ Their happiness

✧ Their emotions

✧ Their reactions


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