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The Mindful Alchemists

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May Bank Holiday 🌞

We’ve been so lucky with the sunshine recently! I hope you’ve all had a lush bank hol + enjoyed the sun!


I’ve been away in Buxton the past few days and it’s been so chill - a nice calm before the storm of moving house next weekend (finally 😭).


What did you lot get up to? 🍹🌸

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Paula Smitham
4 days ago

Thoroughly enjoying garden at our new bungalow xxx

Stillness & Sound 04.05.2025


Today was blissful seeing these ladies make time for themselves and just listening to the bowls!


So often we have the answers we need already, but we are so adverse with the discomfort of sitting with our own thoughts and feelings that something like tarot and guided meditation help to center in on those intuitive messages.


When was the last time that you just sat with yourself and let your mind wander and explore?


would looove to host this again, who’s up for it?

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I’m away this weekend so sorry to miss this but I’d love to come to the next one please xxx

Women’s Circle - The Growing Season

Today I thought that since we’re in the season of spring, I wanted to offer a chance at circle to reflect inward and connect with what’s

happening around us in nature 🌿


Spring is a season of renewal—an opening for growth, movement, and fresh starts.


It’s a time when things begin to shift and come to life again.


By noticing what’s blooming outside, we can start to ask: What am I ready to grow? What am I putting my energy into?


This season offers a natural rhythm to support us in making gentle changes, setting new intentions, and nurturing what matters.


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Insight Timer’s quote of the day feels relevant to part of our discussion this afternoon

Have you noticed the bluebells recently?! I’m obsessed!


They’re sometimes called fairy flowers because they look like little fairy hats 🥹🧚🏼


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I love bluebells we’ve got a lovely display at the start of our lane xxx

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